Trec Nutrition L-carnitine Complex 90 capsMelatonin contributes to the reduction of time taken to fall asleep. The beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime. HELPS TO RELIEVE THE SUBJECTIVE FEELING OF THE SUDDEN TIME ZONE SYNDROME HELPS IN REDUCING THE TIME NEEDED TO FALL ASLEEP CONTRIBUTES TO THE REDUCTION OF TIME TAKEN TO FALL ASLEEP 1,00 MG IN 1 CAPSULE Take a single serving of the product 1 capsule with approx. 150 200 ml of water. Take 1 serving daily