OATS FLAKES (OATS POHA) Avena Sativa-Quick Oats | Steel Cut Oats I Instant Cooking Oats | Gluten-Free | High Fiber & Protein | Heart-Healthy | Ideal for Busy Lifestyles & Weight WatchersBuy Oats Flakes Avena Sativa : Oats Poha Oats Flakes Oats are a type of cereal grain that are commonly used for human consumption. They are a rich source of fiber, vitamins, minerals, and antioxidants. Oat flakes, also known as rolled oats or old fashioned oats, are a type of cereal grain that has been flattened by rolling it between large metal rollers. This process removes the outer hull and makes the oats easier to digest and cook. Oat flakes can